Weight Management Consultation
Achieve and maintain a healthy weight through balanced nutrition and sustainable lifestyle changes.
Our weight management consultations focus on helping you develop a healthy relationship with food while working towards your weight goals. We provide personalised guidance on portion control, balanced eating, and strategies to support your progress.
What's Included:
- Comprehensive nutrition assessment
- Personalised eating plan based on your preferences
- Education on balanced nutrition and portion sizes
- Strategies for managing cravings and emotional eating
- Ongoing support and guidance
Personalised Meal Planning
Custom meal plans designed to fit your lifestyle, preferences, and nutritional needs.
Take the guesswork out of healthy eating with personalised meal plans. We create practical, easy-to-follow meal suggestions that incorporate the foods you enjoy while ensuring you get the nutrition your body needs.
What's Included:
- Customised weekly meal plans
- Recipe suggestions and cooking tips
- Shopping lists for convenience
- Flexible options for busy schedules
- Guidance on meal prep and food storage
Lifestyle Nutrition Coaching
Comprehensive support to integrate healthy eating habits into your daily routine.
Our lifestyle nutrition coaching helps you build sustainable habits that support long-term wellness. We work with you to overcome obstacles, navigate social situations, and maintain consistency with your nutrition goals.
What's Included:
- Regular check-ins and progress reviews
- Behavioural strategies for habit formation
- Guidance on eating out and social events
- Support for active lifestyles and sport nutrition
- Tools for long-term success
Nutrition Education Sessions
Learn the fundamentals of balanced nutrition to make informed food choices.
Understanding how food affects your body empowers you to make better choices. Our education sessions cover topics like reading food labels, understanding macronutrients, and debunking common nutrition myths.
What's Included:
- Interactive learning sessions
- Practical nutrition information
- Evidence-based guidance
- Resources and educational materials
- Q&A opportunities